Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

I need to do this. I'm in front of my computer for hours at work. I do have a lot of lower back pains because of it. I will print this and tape it to my wall. lol